A perfect addition to any diffuser, these essential oils can both fragrance & benefit from their natural components. Aromatherapy works on a part of the brain called the olfactory system. It is deeply connected to our emotions & memories. Creating positive associations with scents can be an effective way to influence your body, mind & soul. Drip a drop or 2 of the oil onto the ceramic diffuser & slowly inhale. It all comes back to the breath.
 
Lavender- Known as the Mother of oils, Lavandula angustifolia is a wonderfully calming oil to the nervous system. It brings out the best in us, comforts & encourages acceptance. It helps to synergise & balance blends, it is a middle note. Great for settling emotions. Safety & Allergens: Geraniol, Limonene, Linalool
 
Frankincense- Boswellia carterii centres us, brings us back to the breath & inspires us to be mindful. A restirative oil which can be very useful for managing anxiety. Great for calming an overactive mind, it can be used effectively as a meditation aid, this is a base note. A lovely skin care oil, it can help to reduce wrinkles. There are sustainability issues around frankincense, being mindful of this, we should use it in small amounts. Safety & Allergens: Limonene
 
Black Spruce- A soft & beautifully grounding oil, Picea mariana encourages our confidence & silences negativity. Often used in the Winter for respiratory issues, it also brings that Christmas tree scent indoors. It is a top to middle note & has a calming effect which is said to support the adrenal glands. Safety & Allergens: Citral, Geraniol, Farnesol, Limonene, Linalool (Not suitable for use in pregnancy)
 
Sweet Orange- Considered a top note, this sweet oil brings a happy vibe when inhaled. Citrus sinensis can uplift & calm. A good seasonal oil to help with colds & flu. Great for stressful situations or when you need to unwind. Here's the scent of Christmas! Safety & Allergens: Citral, Limonene, Linalool (Not to be used on the skin before exposure to prolonged sunlight)
 
Bergamot- An uplifting oil which has had the furocoumarins removed to reduce the phototoxicty. Citrus bergamia is helpful for depression & stress relief. This top note has a cheery nature. It can also aid digestion. Safety & Allergens: Citral, Limonene, Linalool (If using on the skin please do so in a dilution of less than 1%)
 
Geranium- This middle to top note is also known as Rose Geranium. Pelargonium graveolens encourages balance in our lives, a balancing oil for skincare, emotions & hormones. Great for relieving stress, it is well known to be a Women's oil. Safety & Allergens: Citral, Citronellol, Geraniol, Limonene, Linalool